Resource Library 📚
Articles, guides, and tools written for South Asian experiences — not adapted from elsewhere.
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Mental Health 101
How to Find the Right Therapist (Especially as a South Asian)
Finding a therapist is hard. Finding one who actually gets your cultural context is harder. Here's a step-by-step guide.
6 min readRead →
Mental Health 101
What Is Therapy, Actually? A Guide for First-Timers
If you've never been to therapy — or the idea feels strange, shameful, or just confusing — this guide is for you. Here's what therapy actually is, and what to expect.
6 min readRead →